Seared White Fish with Roasted Zucchini and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Zucchini and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Zucchini and Cherry Tomatoes

Enjoy a light, yet satisfying dinner featuring a perfectly seared white fish fillet paired with tender roasted zucchini and sweet, juicy cherry tomatoes, all enhanced with aromatic olive oil. This dish is beautifully balanced and ideal for a clean, protein-rich meal.

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NUTRITION

326kcal
Protein
40g
Fat
11.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1 medium Zucchini

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini into rounds or half-moons and combine with cherry tomatoes in a bowl. Drizzle with 1 teaspoon of olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    Spread the zucchini and tomatoes on a baking sheet lined with parchment paper. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the white fish fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once the oil is shimmering, add the fish fillet. Sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared fish alongside the roasted vegetables. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared White Fish with Roasted Zucchini and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Zucchini and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Zucchini and Cherry Tomatoes

Enjoy a light, yet satisfying dinner featuring a perfectly seared white fish fillet paired with tender roasted zucchini and sweet, juicy cherry tomatoes, all enhanced with aromatic olive oil. This dish is beautifully balanced and ideal for a clean, protein-rich meal.

NUTRITION

326kcal
Protein
40g
Fat
11.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1 medium Zucchini

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini into rounds or half-moons and combine with cherry tomatoes in a bowl. Drizzle with 1 teaspoon of olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    Spread the zucchini and tomatoes on a baking sheet lined with parchment paper. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the white fish fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once the oil is shimmering, add the fish fillet. Sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared fish alongside the roasted vegetables. Serve immediately and enjoy your balanced, nutrient-rich dinner.