Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Enjoy a vibrant breakfast scramble featuring light egg whites and fresh spinach, complemented by a crisp slice of grilled turkey bacon, a slice of hearty whole wheat toast, creamy avocado, and a hint of extra virgin olive oil for richness. This balanced dish delivers a satisfying feast of textures and flavors, perfect to energize your morning.

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NUTRITION

289kcal
Protein
28.6g
Fat
13.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly coat the pan with a small amount of olive oil and add the spinach. Sauté for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the skillet and scramble gently with the spinach until set but still soft, about 2-3 minutes.

  • 4

    In a separate pan, grill the turkey bacon until crispy, about 2 minutes per side.

  • 5

    Toast the whole wheat bread to your preferred crispness.

  • 6

    Plate the scramble alongside the grilled turkey bacon and toast. Top the scramble with sliced avocado.

  • 7

    Drizzle the teaspoon of extra virgin olive oil over the scramble for added flavor and healthy fats. Serve warm.

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Enjoy a vibrant breakfast scramble featuring light egg whites and fresh spinach, complemented by a crisp slice of grilled turkey bacon, a slice of hearty whole wheat toast, creamy avocado, and a hint of extra virgin olive oil for richness. This balanced dish delivers a satisfying feast of textures and flavors, perfect to energize your morning.

NUTRITION

289kcal
Protein
28.6g
Fat
13.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly coat the pan with a small amount of olive oil and add the spinach. Sauté for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the skillet and scramble gently with the spinach until set but still soft, about 2-3 minutes.

  • 4

    In a separate pan, grill the turkey bacon until crispy, about 2 minutes per side.

  • 5

    Toast the whole wheat bread to your preferred crispness.

  • 6

    Plate the scramble alongside the grilled turkey bacon and toast. Top the scramble with sliced avocado.

  • 7

    Drizzle the teaspoon of extra virgin olive oil over the scramble for added flavor and healthy fats. Serve warm.