Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Enjoy a zesty and savory grilled chicken breast infused with lemon and garlic flavors, paired with tender steamed broccoli and finished with a delicate olive oil drizzle for an extra burst of richness. This light yet satisfying meal is perfect for a nutritious lunch that not only delights your palate but also supports your protein and calorie goals.

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NUTRITION

266kcal
Protein
37.8g
Fat
8.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (steamed)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, making sure to coat both sides. Allow it to marinate for at least 15-20 minutes.

  • 3

    Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F, ensuring a nice char and juicy interior.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Once cooked, slice the chicken breast and serve alongside the steamed broccoli. Drizzle any remaining olive oil over the broccoli for an extra touch of flavor.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Enjoy a zesty and savory grilled chicken breast infused with lemon and garlic flavors, paired with tender steamed broccoli and finished with a delicate olive oil drizzle for an extra burst of richness. This light yet satisfying meal is perfect for a nutritious lunch that not only delights your palate but also supports your protein and calorie goals.

NUTRITION

266kcal
Protein
37.8g
Fat
8.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (steamed)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, making sure to coat both sides. Allow it to marinate for at least 15-20 minutes.

  • 3

    Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F, ensuring a nice char and juicy interior.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Once cooked, slice the chicken breast and serve alongside the steamed broccoli. Drizzle any remaining olive oil over the broccoli for an extra touch of flavor.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.