Ground Turkey Quinoa Bowl with Roasted Broccoli and Cheesy Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Bowl with Roasted Broccoli and Cheesy Marinara

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Bowl with Roasted Broccoli and Cheesy Marinara

Enjoy a hearty bowl combining lean ground turkey, fluffy quinoa, and perfectly roasted broccoli tossed in a vibrant homemade marinara enriched with a touch of melted low-fat mozzarella. A satisfying dish that balances protein, whole grains, and veggies for a nutritious and delicious meal.

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NUTRITION

471kcal
Protein
38.2g
Fat
19.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tablespoon Olive Oil

Salt & Pepper to taste

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, pepper, and Italian seasoning on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned, seasoning with salt and pepper. Break it apart as it cooks.

  • 4

    Once the turkey is nearly done, stir in the marinara sauce and allow it to simmer for 3-4 minutes to blend the flavors.

  • 5

    While the sauce simmers, warm the pre-cooked quinoa in a small pot over low heat or in the microwave.

  • 6

    Assemble the bowl by layering the quinoa at the bottom, topping with ground turkey marinara, and placing the roasted broccoli on the side.

  • 7

    Sprinkle the low-fat mozzarella cheese over the hot turkey and let the residual heat melt the cheese slightly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Ground Turkey Quinoa Bowl with Roasted Broccoli and Cheesy Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Bowl with Roasted Broccoli and Cheesy Marinara

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Bowl with Roasted Broccoli and Cheesy Marinara

Enjoy a hearty bowl combining lean ground turkey, fluffy quinoa, and perfectly roasted broccoli tossed in a vibrant homemade marinara enriched with a touch of melted low-fat mozzarella. A satisfying dish that balances protein, whole grains, and veggies for a nutritious and delicious meal.

NUTRITION

471kcal
Protein
38.2g
Fat
19.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tablespoon Olive Oil

Salt & Pepper to taste

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, pepper, and Italian seasoning on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned, seasoning with salt and pepper. Break it apart as it cooks.

  • 4

    Once the turkey is nearly done, stir in the marinara sauce and allow it to simmer for 3-4 minutes to blend the flavors.

  • 5

    While the sauce simmers, warm the pre-cooked quinoa in a small pot over low heat or in the microwave.

  • 6

    Assemble the bowl by layering the quinoa at the bottom, topping with ground turkey marinara, and placing the roasted broccoli on the side.

  • 7

    Sprinkle the low-fat mozzarella cheese over the hot turkey and let the residual heat melt the cheese slightly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.