Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Enjoy this comforting and vibrant dish that blends tender lemon garlic chicken with whole wheat pasta, fresh spinach, and a velvety Greek yogurt cream sauce. The zesty lemon and savory garlic bring depth of flavor, making it a well-balanced meal perfect for any time of the day.

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NUTRITION

451kcal
Protein
47.7g
Fat
10.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Parmesan Cheese

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken breast.

  • 3

    Cook the chicken for 5-6 minutes on each side until fully cooked through and slightly golden.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions and set aside.

  • 5

    Slice the cooked chicken into strips. In the same skillet, add the fresh spinach and cook until wilted.

  • 6

    Stir in the cooked pasta, chicken strips, and squeeze in the juice of half a lemon along with its zest for extra flavor.

  • 7

    Reduce the heat and gently fold in the low-fat Greek yogurt to create a creamy sauce. Sprinkle with parmesan cheese.

  • 8

    Mix until everything is well combined and heated through. Adjust seasoning with salt and pepper if needed before serving.

Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Enjoy this comforting and vibrant dish that blends tender lemon garlic chicken with whole wheat pasta, fresh spinach, and a velvety Greek yogurt cream sauce. The zesty lemon and savory garlic bring depth of flavor, making it a well-balanced meal perfect for any time of the day.

NUTRITION

451kcal
Protein
47.7g
Fat
10.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Parmesan Cheese

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken breast.

  • 3

    Cook the chicken for 5-6 minutes on each side until fully cooked through and slightly golden.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions and set aside.

  • 5

    Slice the cooked chicken into strips. In the same skillet, add the fresh spinach and cook until wilted.

  • 6

    Stir in the cooked pasta, chicken strips, and squeeze in the juice of half a lemon along with its zest for extra flavor.

  • 7

    Reduce the heat and gently fold in the low-fat Greek yogurt to create a creamy sauce. Sprinkle with parmesan cheese.

  • 8

    Mix until everything is well combined and heated through. Adjust seasoning with salt and pepper if needed before serving.