Egg White Spinach Scramble with Turkey Sausage and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Bell Peppers

A vibrant breakfast scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and sweet, sautéed bell peppers, all enhanced with a drizzle of olive oil and a touch of creamy avocado for added richness. This dish is designed to energize your morning while meeting your protein and calorie goals with clean, whole food ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
35.1g
Fat
30.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (30g)

1/2 cup sliced bell peppers (50g)

4 tsp olive oil (20g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the olive oil until lightly browned.

  • 3

    Add the sliced bell peppers to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set.

  • 6

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Bell Peppers

A vibrant breakfast scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and sweet, sautéed bell peppers, all enhanced with a drizzle of olive oil and a touch of creamy avocado for added richness. This dish is designed to energize your morning while meeting your protein and calorie goals with clean, whole food ingredients.

NUTRITION

427kcal
Protein
35.1g
Fat
30.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (30g)

1/2 cup sliced bell peppers (50g)

4 tsp olive oil (20g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the olive oil until lightly browned.

  • 3

    Add the sliced bell peppers to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set.

  • 6

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.