Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful harmony of a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash kissed with olive oil. This balanced dinner is beautifully simple, featuring rich flavors and textures to both satisfy your palate and align with your nutritional goals.

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NUTRITION

502kcal
Protein
39g
Fat
34g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup raw Asparagus

1 cup raw Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip carefully and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the vegetables. Steam the asparagus in a steamer or a saucepan with a little water over medium heat for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until soft. Then transfer to a bowl and mash with a fork or blend lightly, drizzling in the olive oil and seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy the blend of flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful harmony of a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash kissed with olive oil. This balanced dinner is beautifully simple, featuring rich flavors and textures to both satisfy your palate and align with your nutritional goals.

NUTRITION

502kcal
Protein
39g
Fat
34g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup raw Asparagus

1 cup raw Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip carefully and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the vegetables. Steam the asparagus in a steamer or a saucepan with a little water over medium heat for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until soft. Then transfer to a bowl and mash with a fork or blend lightly, drizzling in the olive oil and seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy the blend of flavors.