YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp garlic-infused green beans. The dish delivers a delightful blend of savory flavors and a nutritious profile that aligns seamlessly with your dietary goals.
INGREDIENTS
5 ounces Salmon Fillet
1/2 cup Sweet Potato Mash
1 cup Green Beans
1 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat half of the olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes per side until it develops a golden crust and reaches your desired level of doneness.
Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant, then toss the steamed green beans in the garlic oil.
For the sweet potato mash, if not pre-cooked, boil or steam peeled sweet potato cubes until soft. Mash them with a pinch of salt and a drizzle of olive oil until smooth and creamy.
Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans, and serve warm.