Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and a burst of juicy tomatoes. Paired with a crispy slice of whole grain toast drizzled with olive oil and complemented by creamy avocado, this balanced breakfast energizes your morning with delightful textures and harmonious flavors.

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NUTRITION

458kcal
Protein
29.2g
Fat
26.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈140g)

1 cup fresh spinach (30g)

1 link turkey sausage (45g)

1 tsp olive oil (4.5g) for scramble

1 slice whole grain bread (30g)

1 tsp olive oil (4.5g) for toast

1/2 avocado (68g)

1/2 cup diced tomatoes (90g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them cook gently. Stir in the fresh spinach and diced tomatoes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue stirring until the egg whites are fully set and the spinach wilts.

  • 4

    While the scramble finishes cooking, toast the whole grain bread. Drizzle the toast with 1 tsp of olive oil.

  • 5

    Plate the warm scramble alongside the toasted bread, and top the plate with sliced avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and a burst of juicy tomatoes. Paired with a crispy slice of whole grain toast drizzled with olive oil and complemented by creamy avocado, this balanced breakfast energizes your morning with delightful textures and harmonious flavors.

NUTRITION

458kcal
Protein
29.2g
Fat
26.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈140g)

1 cup fresh spinach (30g)

1 link turkey sausage (45g)

1 tsp olive oil (4.5g) for scramble

1 slice whole grain bread (30g)

1 tsp olive oil (4.5g) for toast

1/2 avocado (68g)

1/2 cup diced tomatoes (90g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them cook gently. Stir in the fresh spinach and diced tomatoes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue stirring until the egg whites are fully set and the spinach wilts.

  • 4

    While the scramble finishes cooking, toast the whole grain bread. Drizzle the toast with 1 tsp of olive oil.

  • 5

    Plate the warm scramble alongside the toasted bread, and top the plate with sliced avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.