Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 0.5 cup Kidney Beans, canned, no salt added; 0.5 cup Black Beans, canned, no salt added; 0.5 cup Diced Tomatoes, canned, no salt added; 0.25 cup chopped Onion; 0.25 cup chopped Red Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; 1 clove Garlic, minced; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of lean beef and bean chili, packed with a robust medley of kidney and black beans, vibrant tomatoes, and aromatic bell peppers and onions. This balanced dish brings hearty comfort without compromising on your nutritional goals, making it a perfect fit for a wholesome dinner.

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NUTRITION

Protein

43.8g

Fat

16.8g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup Kidney Beans, canned, no salt added

0.5 cup Black Beans, canned, no salt added

0.5 cup Diced Tomatoes, canned, no salt added

0.25 cup chopped Onion

0.25 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Heat a medium pot over medium heat and add olive oil.
2
Sauté the chopped onions, red bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.
3
Add the lean ground beef to the pot and cook until browned, breaking it apart as it cooks.
4
Stir in the chili powder and cumin, and season with salt and pepper to taste.
5
Add the diced tomatoes, kidney beans, and black beans. Mix well and bring to a simmer.
6
Reduce the heat and let the chili simmer for 10-15 minutes, allowing flavors to meld.
7
Taste and adjust seasoning if needed before serving.