Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Broccoli Skillet

Enjoy a savory skillet featuring lean ground turkey cooked to perfection with vibrant, crispy broccoli, accented by the aroma of garlic and a touch of olive oil. This dish is versatile enough for breakfast, lunch, or dinner and perfectly balances lean protein with fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
35.2g
Fat
14.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 cups Broccoli Florets

1 large Egg White

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble in the lean ground turkey and cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Add the broccoli florets and cook for 4-5 minutes until they are crisp-tender and slightly browned.

  • 5

    Stir in the egg white and cook for an additional minute, allowing the egg white to set and bind the ingredients together.

  • 6

    Season with salt and pepper to taste and serve warm.

Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Broccoli Skillet

Enjoy a savory skillet featuring lean ground turkey cooked to perfection with vibrant, crispy broccoli, accented by the aroma of garlic and a touch of olive oil. This dish is versatile enough for breakfast, lunch, or dinner and perfectly balances lean protein with fresh vegetables.

NUTRITION

341kcal
Protein
35.2g
Fat
14.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 cups Broccoli Florets

1 large Egg White

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble in the lean ground turkey and cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Add the broccoli florets and cook for 4-5 minutes until they are crisp-tender and slightly browned.

  • 5

    Stir in the egg white and cook for an additional minute, allowing the egg white to set and bind the ingredients together.

  • 6

    Season with salt and pepper to taste and serve warm.