Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach, all brought together with a rich hint of olive oil. This dish offers a perfect balance of lean protein and nutrient-packed veggies, ensuring a flavorful, energizing breakfast with a satisfying taste and texture.

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NUTRITION

495kcal
Protein
43.3g
Fat
35.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, slicing them into rounds if not pre-sliced, and sauté until they begin to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites lightly. Pour them into the skillet with the sausage and spinach.

  • 5

    Cook the mixture, gently stirring to form soft curds, until the egg whites are fully set.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for an extra layer of richness, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach, all brought together with a rich hint of olive oil. This dish offers a perfect balance of lean protein and nutrient-packed veggies, ensuring a flavorful, energizing breakfast with a satisfying taste and texture.

NUTRITION

495kcal
Protein
43.3g
Fat
35.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, slicing them into rounds if not pre-sliced, and sauté until they begin to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites lightly. Pour them into the skillet with the sausage and spinach.

  • 5

    Cook the mixture, gently stirring to form soft curds, until the egg whites are fully set.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for an extra layer of richness, then remove from heat and serve immediately.