Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet accompanied by tender garlic-infused green beans and a bed of fluffy quinoa. This dish is elevated by a light drizzle of olive oil and a zesty nonfat Greek yogurt garlic sauce, creating a well-balanced, nutrient-rich meal with a comforting, home-cooked appeal.

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NUTRITION

666kcal
Protein
55.3g
Fat
28.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Green Beans

1/4 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/4 tablespoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes per side until it reaches desired doneness.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny drizzle of water or a minimal amount of olive oil if preferred, then add the green beans and cook until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, gently reheat it.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining minced garlic and lemon juice to create a light, tangy sauce.

  • 7

    Assemble the plate by placing a bed of quinoa, topping with the salmon, and arranging the garlic green beans on the side.

  • 8

    Drizzle the Greek yogurt garlic sauce over the salmon or serve it on the side for dipping.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet accompanied by tender garlic-infused green beans and a bed of fluffy quinoa. This dish is elevated by a light drizzle of olive oil and a zesty nonfat Greek yogurt garlic sauce, creating a well-balanced, nutrient-rich meal with a comforting, home-cooked appeal.

NUTRITION

666kcal
Protein
55.3g
Fat
28.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Green Beans

1/4 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/4 tablespoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes per side until it reaches desired doneness.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny drizzle of water or a minimal amount of olive oil if preferred, then add the green beans and cook until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, gently reheat it.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining minced garlic and lemon juice to create a light, tangy sauce.

  • 7

    Assemble the plate by placing a bed of quinoa, topping with the salmon, and arranging the garlic green beans on the side.

  • 8

    Drizzle the Greek yogurt garlic sauce over the salmon or serve it on the side for dipping.