Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted low-fat cheese – all perfectly complemented by a crisp slice of whole wheat toast. This dish offers a balanced way to start your day with clean, nutrient-dense ingredients that deliver just the right amount of protein and energy.

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NUTRITION

405kcal
Protein
35g
Fat
22g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 38g)

1 cup fresh spinach (approx. 30g)

1/4 cup low-fat shredded cheese (approx. 28g)

1 tablespoon olive oil (approx. 14g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté for 2-3 minutes, lightly browning it. Slice or crumble the sausage as it cooks if desired.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until the cheese melts evenly into the mixture.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Serve the warm scramble alongside the toast, and enjoy your protein-packed, clean breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted low-fat cheese – all perfectly complemented by a crisp slice of whole wheat toast. This dish offers a balanced way to start your day with clean, nutrient-dense ingredients that deliver just the right amount of protein and energy.

NUTRITION

405kcal
Protein
35g
Fat
22g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 38g)

1 cup fresh spinach (approx. 30g)

1/4 cup low-fat shredded cheese (approx. 28g)

1 tablespoon olive oil (approx. 14g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté for 2-3 minutes, lightly browning it. Slice or crumble the sausage as it cooks if desired.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until the cheese melts evenly into the mixture.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Serve the warm scramble alongside the toast, and enjoy your protein-packed, clean breakfast.