Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a creamy, low-carb cauliflower mash. This dish offers a harmonious blend of flavors and textures perfect for a satisfying, nutrient-dense dinner.

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NUTRITION

472kcal
Protein
40.3g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Once steamed, transfer the cauliflower to a bowl and mash with a fork. Season with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash to enjoy a balanced, nutrient-dense dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a creamy, low-carb cauliflower mash. This dish offers a harmonious blend of flavors and textures perfect for a satisfying, nutrient-dense dinner.

NUTRITION

472kcal
Protein
40.3g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Once steamed, transfer the cauliflower to a bowl and mash with a fork. Season with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash to enjoy a balanced, nutrient-dense dinner.