NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast (113g)

100 grams Yam

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

• 2

  Pat the chicken breast dry, then season both sides with salt and pepper.

• 3

  Peel and cut the yam into 1/2-inch thick rounds or cubes for crispiness.

• 4

  Toss the yam pieces in a little olive oil, salt, and pepper, and spread them out on one side of the sheet pan.

• 5

  Place the seasoned chicken breast on the sheet pan, leaving space for the vegetables.

• 6

  Trim the ends of the green beans and toss them with a small drizzle of olive oil, minced garlic, salt, and pepper. Arrange them around the chicken and yams or on a separate section of the pan.

• 7

  Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the yams are tender and slightly crisp.

• 8

  If desired, broil for an additional 2-3 minutes on high for extra crispiness on the yams and green beans.

• 9

  Remove from the oven, let rest for a few minutes, and serve warm.