Crispy Yam Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Yam Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Yam Burgers with Fresh Greens

Enjoy these crispy yam burgers that combine the natural sweetness of yams with hearty black beans and a lean protein boost from turkey breast. Lightly seasoned and pan-fried to perfection, they’re served on a bed of fresh spinach with a dollop of tangy Greek yogurt. A balanced, flavorful dish perfect for any meal of the day.

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NUTRITION

619kcal
Protein
41.9g
Fat
11.2g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

150g Yam

1 cup canned low-sodium Black Beans (≈170g)

1 large Egg

2 oz Turkey Breast Slices

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and grate the yam finely. Rinse and drain the black beans, then gently mash them in a bowl, leaving a few whole beans for texture.

  • 2

    In a medium bowl, combine the grated yam, mashed black beans, and one whole egg. Season with salt and pepper. Mix until well incorporated.

  • 3

    Form the mixture into burger patties, pressing gently to maintain shape.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side until they become crispy and golden brown.

  • 5

    Plate the freshly cooked yam burger patties on a bed of baby spinach.

  • 6

    Top each burger with thin slices of turkey breast and a dollop of nonfat Greek yogurt for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Yam Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Yam Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Yam Burgers with Fresh Greens

Enjoy these crispy yam burgers that combine the natural sweetness of yams with hearty black beans and a lean protein boost from turkey breast. Lightly seasoned and pan-fried to perfection, they’re served on a bed of fresh spinach with a dollop of tangy Greek yogurt. A balanced, flavorful dish perfect for any meal of the day.

NUTRITION

619kcal
Protein
41.9g
Fat
11.2g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

150g Yam

1 cup canned low-sodium Black Beans (≈170g)

1 large Egg

2 oz Turkey Breast Slices

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and grate the yam finely. Rinse and drain the black beans, then gently mash them in a bowl, leaving a few whole beans for texture.

  • 2

    In a medium bowl, combine the grated yam, mashed black beans, and one whole egg. Season with salt and pepper. Mix until well incorporated.

  • 3

    Form the mixture into burger patties, pressing gently to maintain shape.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side until they become crispy and golden brown.

  • 5

    Plate the freshly cooked yam burger patties on a bed of baby spinach.

  • 6

    Top each burger with thin slices of turkey breast and a dollop of nonfat Greek yogurt for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.