Crispy Roasted Chicken with Savory Peanut Sauce and Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Savory Peanut Sauce and Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Savory Peanut Sauce and Sweet Plantains

Enjoy a delightful balance of crispy roasted chicken paired with a luscious, savory peanut sauce and sweet, caramelized plantains. This dish offers a satisfying crunch alongside a rich, nutty creaminess and a hint of natural sweetness, making it a wholesome and exciting meal perfect for dinner.

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NUTRITION

379kcal
Protein
37.2g
Fat
12.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Natural Peanut Butter

1/2 Medium Sweet Plantain

Spices (garlic powder, paprika, salt, pepper)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season it generously with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast in the oven for 20-25 minutes or until the outside is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and slice the sweet plantain into diagonal pieces. Toss lightly with a pinch of salt and a dash of olive oil cooking spray, and roast on a separate tray for approximately 15 minutes until tender and slightly caramelized.

  • 5

    For the savory peanut sauce, in a small bowl, whisk together the natural peanut butter with a splash of warm water to achieve a smooth, drizzling consistency. Adjust seasoning with a bit of salt and pepper if needed.

  • 6

    Once the chicken and plantains are ready, plate them together and drizzle the peanut sauce over the chicken. Enjoy your meal!

Crispy Roasted Chicken with Savory Peanut Sauce and Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Savory Peanut Sauce and Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Savory Peanut Sauce and Sweet Plantains

Enjoy a delightful balance of crispy roasted chicken paired with a luscious, savory peanut sauce and sweet, caramelized plantains. This dish offers a satisfying crunch alongside a rich, nutty creaminess and a hint of natural sweetness, making it a wholesome and exciting meal perfect for dinner.

NUTRITION

379kcal
Protein
37.2g
Fat
12.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Natural Peanut Butter

1/2 Medium Sweet Plantain

Spices (garlic powder, paprika, salt, pepper)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season it generously with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast in the oven for 20-25 minutes or until the outside is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and slice the sweet plantain into diagonal pieces. Toss lightly with a pinch of salt and a dash of olive oil cooking spray, and roast on a separate tray for approximately 15 minutes until tender and slightly caramelized.

  • 5

    For the savory peanut sauce, in a small bowl, whisk together the natural peanut butter with a splash of warm water to achieve a smooth, drizzling consistency. Adjust seasoning with a bit of salt and pepper if needed.

  • 6

    Once the chicken and plantains are ready, plate them together and drizzle the peanut sauce over the chicken. Enjoy your meal!