Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced with a light drizzle of olive oil and a squeeze of lemon to bring brightness to every bite.

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NUTRITION

499kcal
Protein
39.1g
Fat
24.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and lightly browned.

  • 7

    Prepare the quinoa if not already cooked. Warm it through if necessary.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 9

    Finish with a drizzle of fresh lemon juice over the salmon for an added burst of flavor.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced with a light drizzle of olive oil and a squeeze of lemon to bring brightness to every bite.

NUTRITION

499kcal
Protein
39.1g
Fat
24.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and lightly browned.

  • 7

    Prepare the quinoa if not already cooked. Warm it through if necessary.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 9

    Finish with a drizzle of fresh lemon juice over the salmon for an added burst of flavor.