Crispy Ginger Chicken Stir-Fry with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Chicken Stir-Fry with Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken Stir-Fry with Spiced Vegetables

A vibrant and savory stir-fry featuring tender pieces of crispy chicken infused with fresh ginger and garlic, paired with a colorful medley of spiced vegetables. The dish offers a light yet satisfying meal perfect for dinner, balancing lean protein with a burst of crunchy, aromatic vegetables for a nutrient-packed dish.

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NUTRITION

338kcal
Protein
40.7g
Fat
9.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, julienned

1/2 medium Zucchini, sliced

1/2 cup Broccoli florets

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/4 cup Water Chestnuts, sliced

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-size strips. Pat dry with paper towels.

  • 2

    Prepare the vegetables: slice the red bell pepper, julienne the carrot, slice the zucchini, and separate the broccoli into small florets.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    In a bowl, combine the minced ginger, garlic, soy sauce, and water chestnuts. Toss the chicken strips in this marinade and let sit for 10 minutes.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the chicken to the skillet and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 7

    Add the prepared vegetables to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 8

    Check seasoning and adjust with extra soy sauce if desired. Serve hot.

Crispy Ginger Chicken Stir-Fry with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Chicken Stir-Fry with Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken Stir-Fry with Spiced Vegetables

A vibrant and savory stir-fry featuring tender pieces of crispy chicken infused with fresh ginger and garlic, paired with a colorful medley of spiced vegetables. The dish offers a light yet satisfying meal perfect for dinner, balancing lean protein with a burst of crunchy, aromatic vegetables for a nutrient-packed dish.

NUTRITION

338kcal
Protein
40.7g
Fat
9.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, julienned

1/2 medium Zucchini, sliced

1/2 cup Broccoli florets

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/4 cup Water Chestnuts, sliced

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-size strips. Pat dry with paper towels.

  • 2

    Prepare the vegetables: slice the red bell pepper, julienne the carrot, slice the zucchini, and separate the broccoli into small florets.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    In a bowl, combine the minced ginger, garlic, soy sauce, and water chestnuts. Toss the chicken strips in this marinade and let sit for 10 minutes.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the chicken to the skillet and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 7

    Add the prepared vegetables to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 8

    Check seasoning and adjust with extra soy sauce if desired. Serve hot.