Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crunchy twist on a classic sandwich with this Crispy Baked Chicken Sandwich. A tender, oven-baked chicken breast is coated in a light, crispy cornflake crust, then layered on a whole wheat bun with fresh lettuce, ripe tomato, and a touch of light mayo. It's a balanced, satisfying meal with a delightful mix of textures and flavors.

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NUTRITION

490kcal
Protein
48.4g
Fat
14.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/2 cup crushed Cornflakes

1 Egg

1 Lettuce leaf

2 Tomato slices

1 tbsp Light Mayonnaise

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness and season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another bowl, spread out the crushed cornflakes.

  • 4

    Dip the seasoned chicken breast first into the beaten egg, then coat it evenly with the crushed cornflakes.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Bake for about 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun.

  • 7

    Assemble the sandwich by spreading light mayonnaise on the bun, then layering the baked chicken breast, lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crunchy twist on a classic sandwich with this Crispy Baked Chicken Sandwich. A tender, oven-baked chicken breast is coated in a light, crispy cornflake crust, then layered on a whole wheat bun with fresh lettuce, ripe tomato, and a touch of light mayo. It's a balanced, satisfying meal with a delightful mix of textures and flavors.

NUTRITION

490kcal
Protein
48.4g
Fat
14.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/2 cup crushed Cornflakes

1 Egg

1 Lettuce leaf

2 Tomato slices

1 tbsp Light Mayonnaise

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness and season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another bowl, spread out the crushed cornflakes.

  • 4

    Dip the seasoned chicken breast first into the beaten egg, then coat it evenly with the crushed cornflakes.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Bake for about 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun.

  • 7

    Assemble the sandwich by spreading light mayonnaise on the bun, then layering the baked chicken breast, lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.