Lean Spiced Chicken with Tomato-Herb Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken with Tomato-Herb Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Tomato-Herb Rice and Fresh Vegetables

Savor the vibrant flavors of tender lean chicken seasoned with a warm blend of spices, perfectly paired with aromatic tomato-herb rice and a crisp medley of fresh vegetables. This balanced dish delivers a satisfying bite with every forkful and is a deliciously wholesome option for dinner.

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NUTRITION

362kcal
Protein
41g
Fat
6.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Tomato

1/2 medium Bell Pepper

1 cup Spinach

1 clove Garlic

1 tsp Dried Oregano

1 tsp Ground Cumin

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, paprika, cumin, and a pinch of dried oregano.

  • 3

    Lightly brush the skillet with a small amount of oil or use a cooking spray, then add the chicken. Cook for about 5-6 minutes per side until cooked through and lightly charred on the edges.

  • 4

    Meanwhile, in a separate saucepan, gently heat the cooked brown rice with chopped garlic, diced tomato, and a sprinkle of dried oregano. Stir well and let the flavors meld for 3-4 minutes.

  • 5

    Add diced bell pepper and spinach to the rice just before serving to maintain their crisp texture.

  • 6

    Slice the spiced chicken and serve it atop the tomato-herb rice with a side of fresh vegetables. Enjoy your healthy, balanced meal!

Lean Spiced Chicken with Tomato-Herb Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken with Tomato-Herb Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Tomato-Herb Rice and Fresh Vegetables

Savor the vibrant flavors of tender lean chicken seasoned with a warm blend of spices, perfectly paired with aromatic tomato-herb rice and a crisp medley of fresh vegetables. This balanced dish delivers a satisfying bite with every forkful and is a deliciously wholesome option for dinner.

NUTRITION

362kcal
Protein
41g
Fat
6.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Tomato

1/2 medium Bell Pepper

1 cup Spinach

1 clove Garlic

1 tsp Dried Oregano

1 tsp Ground Cumin

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, paprika, cumin, and a pinch of dried oregano.

  • 3

    Lightly brush the skillet with a small amount of oil or use a cooking spray, then add the chicken. Cook for about 5-6 minutes per side until cooked through and lightly charred on the edges.

  • 4

    Meanwhile, in a separate saucepan, gently heat the cooked brown rice with chopped garlic, diced tomato, and a sprinkle of dried oregano. Stir well and let the flavors meld for 3-4 minutes.

  • 5

    Add diced bell pepper and spinach to the rice just before serving to maintain their crisp texture.

  • 6

    Slice the spiced chicken and serve it atop the tomato-herb rice with a side of fresh vegetables. Enjoy your healthy, balanced meal!