Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a takeout classic with this Crispy Orange Chicken paired with roasted broccoli. The chicken is lightly coated in almond flour for a satisfying crunch, then drizzled with a tangy orange sauce that perfectly complements the savory notes. The dish is rounded out with tender roasted broccoli for texture and freshness, delivering a balanced and flavorful meal.

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NUTRITION

517kcal
Protein
45.7g
Fat
22.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup Orange Juice

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and cut it into bite-sized pieces.

  • 3

    Place the almond flour in a shallow bowl. Toss the chicken pieces lightly in the almond flour until evenly coated.

  • 4

    Arrange the coated chicken pieces on a baking tray lined with parchment paper.

  • 5

    In a small saucepan over medium heat, combine the orange juice, minced garlic, grated ginger, soy sauce, and honey. Simmer for 3-4 minutes until slightly reduced and well combined.

  • 6

    Bake the chicken in the preheated oven for about 15-18 minutes, or until the chicken is cooked through and crispy on the outside.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 12 minutes until tender and slightly browned on the edges.

  • 9

    Once the chicken is done, drizzle the orange sauce over the crispy chicken.

  • 10

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a takeout classic with this Crispy Orange Chicken paired with roasted broccoli. The chicken is lightly coated in almond flour for a satisfying crunch, then drizzled with a tangy orange sauce that perfectly complements the savory notes. The dish is rounded out with tender roasted broccoli for texture and freshness, delivering a balanced and flavorful meal.

NUTRITION

517kcal
Protein
45.7g
Fat
22.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup Orange Juice

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and cut it into bite-sized pieces.

  • 3

    Place the almond flour in a shallow bowl. Toss the chicken pieces lightly in the almond flour until evenly coated.

  • 4

    Arrange the coated chicken pieces on a baking tray lined with parchment paper.

  • 5

    In a small saucepan over medium heat, combine the orange juice, minced garlic, grated ginger, soy sauce, and honey. Simmer for 3-4 minutes until slightly reduced and well combined.

  • 6

    Bake the chicken in the preheated oven for about 15-18 minutes, or until the chicken is cooked through and crispy on the outside.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 12 minutes until tender and slightly browned on the edges.

  • 9

    Once the chicken is done, drizzle the orange sauce over the crispy chicken.

  • 10

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.