Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy tender roasted chicken paired with crispy, garlicky broccoli in this effortless sheet pan dinner. The dish delivers a satisfying balance of lean protein and vibrant vegetables with a hint of lemon, perfect for a health-conscious meal at any time of day.

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NUTRITION

399kcal
Protein
43.2g
Fat
18.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast in the center of the sheet pan. Surround with chopped broccoli.

  • 3

    Drizzle the olive oil evenly over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, paprika, salt, and pepper over the entire pan. Toss the broccoli gently to coat well.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is slightly crispy at the edges.

  • 6

    Remove from the oven, squeeze fresh lemon juice over the chicken and broccoli, and serve immediately.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy tender roasted chicken paired with crispy, garlicky broccoli in this effortless sheet pan dinner. The dish delivers a satisfying balance of lean protein and vibrant vegetables with a hint of lemon, perfect for a health-conscious meal at any time of day.

NUTRITION

399kcal
Protein
43.2g
Fat
18.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast in the center of the sheet pan. Surround with chopped broccoli.

  • 3

    Drizzle the olive oil evenly over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, paprika, salt, and pepper over the entire pan. Toss the broccoli gently to coat well.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is slightly crispy at the edges.

  • 6

    Remove from the oven, squeeze fresh lemon juice over the chicken and broccoli, and serve immediately.