Name: Crispy Buffalo Chicken Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 cup Romaine Lettuce; 1/2 medium Carrot, shredded; 1/2 medium Red Bell Pepper, thinly sliced; Olive Oil Spray; 1/2 tsp Paprika; 1/2 tsp Garlic Powder

Crispy Buffalo Chicken Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Crunchy Vegetables

Enjoy these crispy buffalo chicken wraps filled with tender, spiced chicken tossed in tangy buffalo sauce and loaded with fresh, crunchy vegetables. This vibrant wrap delivers a satisfying mix of textures and flavors, perfect for a well-rounded meal.

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NUTRITION

Protein

37.0g

Fat

10.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/2 medium Carrot, shredded

1/2 medium Red Bell Pepper, thinly sliced

Olive Oil Spray

1/2 tsp Paprika

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat a non-stick pan over medium heat and lightly spray with olive oil.
2
Season the chicken breast with paprika and garlic powder.
3
Cook the chicken breast in the pan for about 5-6 minutes per side until fully cooked and lightly crispy on the outside. Let it rest for a few minutes before slicing.
4
In a small bowl, toss the sliced chicken with buffalo sauce until well coated.
5
Lay the whole wheat tortilla flat and layer with romaine lettuce, shredded carrot, and red bell pepper slices.
6
Place the buffalo chicken strips on top of the vegetables.
7
Fold the tortilla tightly to form a wrap. Serve immediately.