Lemon-Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

Savor the bright, tangy notes of lemon and fresh herbs on perfectly grilled chicken, tucked into a wholesome whole wheat wrap layered with crisp mixed greens. This dish is a balanced medley of lean protein and vibrant veggies, ideal for a satisfying meal any time of day.

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NUTRITION

367kcal
Protein
39.7g
Fat
11.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 whole Wheat Tortilla

1 cup Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, whisk together lemon juice, olive oil, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, or up to 1 hour in the refrigerator for deeper flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

  • 5

    Lay out the whole wheat tortilla and layer with mixed greens. Add the sliced grilled chicken on top.

  • 6

    Roll the tortilla tightly to form a wrap. Slice in half if desired, and serve immediately.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

Savor the bright, tangy notes of lemon and fresh herbs on perfectly grilled chicken, tucked into a wholesome whole wheat wrap layered with crisp mixed greens. This dish is a balanced medley of lean protein and vibrant veggies, ideal for a satisfying meal any time of day.

NUTRITION

367kcal
Protein
39.7g
Fat
11.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 whole Wheat Tortilla

1 cup Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, whisk together lemon juice, olive oil, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, or up to 1 hour in the refrigerator for deeper flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

  • 5

    Lay out the whole wheat tortilla and layer with mixed greens. Add the sliced grilled chicken on top.

  • 6

    Roll the tortilla tightly to form a wrap. Slice in half if desired, and serve immediately.