Smoked Salmon with Creamy Herbed Spread on Crispy Sprouted Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Herbed Spread on Crispy Sprouted Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Herbed Spread on Crispy Sprouted Grain Toast

Enjoy a sophisticated open-faced toast featuring silky smoked salmon atop a luscious, tangy herbed spread. The blend of low-fat cream cheese and non-fat Greek yogurt, enhanced with fresh dill and a splash of lemon, creates a vibrant, creamy base that perfectly complements the rich flavor of smoked salmon. All of this is served on a crisp, nutty sprouted grain toast to deliver a satisfying meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
41.7g
Fat
14g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Smoked Salmon

2 ounces Low-Fat Cream Cheese

2 ounces Non-Fat Greek Yogurt

1 slice Sprouted Grain Toast

1 tablespoon Fresh Dill (chopped)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the low-fat cream cheese and non-fat Greek yogurt until smooth.

  • 2

    Stir in the chopped fresh dill, lemon juice, salt, and pepper. Mix well to create a creamy herbed spread.

  • 3

    Lightly toast the sprouted grain bread until it is crisp and golden.

  • 4

    Spread a generous layer of the herbed mixture onto the toasted bread.

  • 5

    Gently layer the smoked salmon on top of the spread.

  • 6

    Finish with an extra sprinkle of dill or a light drizzle of lemon juice if desired, and serve immediately.

Smoked Salmon with Creamy Herbed Spread on Crispy Sprouted Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Herbed Spread on Crispy Sprouted Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Herbed Spread on Crispy Sprouted Grain Toast

Enjoy a sophisticated open-faced toast featuring silky smoked salmon atop a luscious, tangy herbed spread. The blend of low-fat cream cheese and non-fat Greek yogurt, enhanced with fresh dill and a splash of lemon, creates a vibrant, creamy base that perfectly complements the rich flavor of smoked salmon. All of this is served on a crisp, nutty sprouted grain toast to deliver a satisfying meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
41.7g
Fat
14g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Smoked Salmon

2 ounces Low-Fat Cream Cheese

2 ounces Non-Fat Greek Yogurt

1 slice Sprouted Grain Toast

1 tablespoon Fresh Dill (chopped)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the low-fat cream cheese and non-fat Greek yogurt until smooth.

  • 2

    Stir in the chopped fresh dill, lemon juice, salt, and pepper. Mix well to create a creamy herbed spread.

  • 3

    Lightly toast the sprouted grain bread until it is crisp and golden.

  • 4

    Spread a generous layer of the herbed mixture onto the toasted bread.

  • 5

    Gently layer the smoked salmon on top of the spread.

  • 6

    Finish with an extra sprinkle of dill or a light drizzle of lemon juice if desired, and serve immediately.