Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

A vibrant stir-fry marrying crispy lean beef with fresh broccoli, accented by ginger and garlic, all tossed in a savory low-sodium soy sauce. Served with a side of nutty brown rice, this dish masterfully balances textures and flavors, making it a delightful and satisfying meal.

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NUTRITION

426kcal
Protein
36.2g
Fat
19.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown and become crispy on the edges.

  • 6

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender yet still crisp.

  • 7

    Pour in the low-sodium soy sauce, stirring well to combine all flavors. Ensure the beef and broccoli are evenly coated.

  • 8

    If using, gently stir in the pre-cooked brown rice to warm through, or serve it on the side.

  • 9

    Plate the stir-fry and serve immediately, enjoying the balance of tender beef and crunchy broccoli.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

A vibrant stir-fry marrying crispy lean beef with fresh broccoli, accented by ginger and garlic, all tossed in a savory low-sodium soy sauce. Served with a side of nutty brown rice, this dish masterfully balances textures and flavors, making it a delightful and satisfying meal.

NUTRITION

426kcal
Protein
36.2g
Fat
19.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown and become crispy on the edges.

  • 6

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender yet still crisp.

  • 7

    Pour in the low-sodium soy sauce, stirring well to combine all flavors. Ensure the beef and broccoli are evenly coated.

  • 8

    If using, gently stir in the pre-cooked brown rice to warm through, or serve it on the side.

  • 9

    Plate the stir-fry and serve immediately, enjoying the balance of tender beef and crunchy broccoli.