Lemon Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

Savor the bright, fresh flavors of tangy lemon and aromatic herbs paired with tender roasted chicken, accompanied by crispy, herb-infused vegetables and a side of fluffy brown rice. This balanced dish offers a satisfying mix of lean protein, hearty grains, and vibrant veggies in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
35.9g
Fat
9.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, a pinch of salt, and pepper. Add the teaspoon of olive oil and mix to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the mixed vegetables into bite-sized pieces and toss them with a drizzle of olive oil, salt, pepper, and the remaining marinade.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper. Place the marinated chicken breast on the same or a separate baking tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    While the chicken and vegetables are roasting, prepare the brown rice as per package instructions until it is fluffy.

  • 8

    Once done, serve the roasted chicken alongside the brown rice and crispy vegetables, garnished with additional fresh herbs if desired.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Brown Rice

Savor the bright, fresh flavors of tangy lemon and aromatic herbs paired with tender roasted chicken, accompanied by crispy, herb-infused vegetables and a side of fluffy brown rice. This balanced dish offers a satisfying mix of lean protein, hearty grains, and vibrant veggies in every bite.

NUTRITION

351kcal
Protein
35.9g
Fat
9.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, a pinch of salt, and pepper. Add the teaspoon of olive oil and mix to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the mixed vegetables into bite-sized pieces and toss them with a drizzle of olive oil, salt, pepper, and the remaining marinade.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper. Place the marinated chicken breast on the same or a separate baking tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    While the chicken and vegetables are roasting, prepare the brown rice as per package instructions until it is fluffy.

  • 8

    Once done, serve the roasted chicken alongside the brown rice and crispy vegetables, garnished with additional fresh herbs if desired.