Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon filet accompanied by a burst of garlicky green beans and hearty brown rice. This well-balanced dinner delivers a satisfying blend of flavors and textures, from the crisp, tender beans to the rich, flaky salmon, making it an ideal nutritious choice for those seeking a protein-packed meal.

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NUTRITION

851kcal
Protein
44.4g
Fat
39g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon filet, skin-side down if applicable, in the skillet and cook for approximately 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans and cook for 4-5 minutes until tender-crisp, stirring occasionally. Squeeze in lemon juice and season with salt and pepper.

  • 7

    Prepare the brown rice if not already pre-cooked. Reheat or fluff to serve as the base.

  • 8

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon filet accompanied by a burst of garlicky green beans and hearty brown rice. This well-balanced dinner delivers a satisfying blend of flavors and textures, from the crisp, tender beans to the rich, flaky salmon, making it an ideal nutritious choice for those seeking a protein-packed meal.

NUTRITION

851kcal
Protein
44.4g
Fat
39g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon filet, skin-side down if applicable, in the skillet and cook for approximately 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans and cook for 4-5 minutes until tender-crisp, stirring occasionally. Squeeze in lemon juice and season with salt and pepper.

  • 7

    Prepare the brown rice if not already pre-cooked. Reheat or fluff to serve as the base.

  • 8

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.