Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage, accompanied by perfectly roasted sweet potatoes drizzled with olive oil. This dish delivers a balanced combination of protein, natural sweetness, and wholesome fats, warming you up for a great start to the day.

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NUTRITION

413kcal
Protein
28g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1 Turkey Sausage Link (60g)

3 medium Sweet Potatoes (342g total)

2 tablespoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potatoes, then dice them into 1-inch cubes.

  • 3

    Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage link into rounds and add it to the skillet, cooking until it browns and is heated through.

  • 7

    Pour the egg whites into the skillet with the turkey sausage and gently scramble until the eggs are set.

  • 8

    Season the scramble with a pinch of salt and pepper to taste.

  • 9

    Plate a serving of the turkey sausage and egg white scramble alongside a generous portion of roasted sweet potatoes.

  • 10

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage, accompanied by perfectly roasted sweet potatoes drizzled with olive oil. This dish delivers a balanced combination of protein, natural sweetness, and wholesome fats, warming you up for a great start to the day.

NUTRITION

413kcal
Protein
28g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1 Turkey Sausage Link (60g)

3 medium Sweet Potatoes (342g total)

2 tablespoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potatoes, then dice them into 1-inch cubes.

  • 3

    Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage link into rounds and add it to the skillet, cooking until it browns and is heated through.

  • 7

    Pour the egg whites into the skillet with the turkey sausage and gently scramble until the eggs are set.

  • 8

    Season the scramble with a pinch of salt and pepper to taste.

  • 9

    Plate a serving of the turkey sausage and egg white scramble alongside a generous portion of roasted sweet potatoes.

  • 10

    Serve immediately and enjoy your nutritious breakfast.