Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delicious twist on classic chicken wings with a crispy baked finish glazed in a tangy honey garlic sauce, perfectly paired with roasted broccoli that provides a satisfying crunch and vibrant flavor. This dish delivers a balanced combination of savory protein and fresh veggies, ideal for a wholesome, flavorful dinner.

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NUTRITION

509kcal
Protein
39.7g
Fat
32.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (~200g)

1 teaspoon Honey (~7g)

1 clove Garlic (~3g)

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil.

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, and rice vinegar to create the honey garlic glaze.

  • 3

    Pat the chicken wings dry with a paper towel and place them in a large bowl. Pour half of the glaze over the wings, tossing them to evenly coat.

  • 4

    Arrange the wings on the prepared baking sheet and bake for 25-30 minutes, turning halfway through for even crisping.

  • 5

    While the wings are baking, chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread on another baking sheet.

  • 6

    Roast the broccoli in the oven for the last 15 minutes of the chicken wings' cooking time until tender and slightly charred.

  • 7

    Once the wings are crispy and nearly done, brush them with the remaining glaze and return to the oven for an additional 5 minutes.

  • 8

    Plate the wings with a serving of roasted broccoli and enjoy your balanced meal.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delicious twist on classic chicken wings with a crispy baked finish glazed in a tangy honey garlic sauce, perfectly paired with roasted broccoli that provides a satisfying crunch and vibrant flavor. This dish delivers a balanced combination of savory protein and fresh veggies, ideal for a wholesome, flavorful dinner.

NUTRITION

509kcal
Protein
39.7g
Fat
32.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (~200g)

1 teaspoon Honey (~7g)

1 clove Garlic (~3g)

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil.

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, and rice vinegar to create the honey garlic glaze.

  • 3

    Pat the chicken wings dry with a paper towel and place them in a large bowl. Pour half of the glaze over the wings, tossing them to evenly coat.

  • 4

    Arrange the wings on the prepared baking sheet and bake for 25-30 minutes, turning halfway through for even crisping.

  • 5

    While the wings are baking, chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread on another baking sheet.

  • 6

    Roast the broccoli in the oven for the last 15 minutes of the chicken wings' cooking time until tender and slightly charred.

  • 7

    Once the wings are crispy and nearly done, brush them with the remaining glaze and return to the oven for an additional 5 minutes.

  • 8

    Plate the wings with a serving of roasted broccoli and enjoy your balanced meal.