Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

Enjoy a zesty, savory roasted chicken paired with perfectly crispy broccoli, finished with bright notes of lemon and garlic. This dish is simple yet bursting with flavor, offering a fulfilling and balanced dinner experience that meets your nutritional goals.

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NUTRITION

416kcal
Protein
44g
Fat
15.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken by patting it dry. In a small bowl, mix the olive oil, juice of the lemon, minced garlic, salt, and pepper.

  • 3

    Rub the chicken breast evenly with the lemon garlic mixture.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of any remaining olive oil or extra virgin olive oil on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until crisp and tender.

  • 7

    Remove both the chicken and broccoli from the oven. Let the chicken rest for 5 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted broccoli, and garnish with a little extra lemon zest if desired.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

Enjoy a zesty, savory roasted chicken paired with perfectly crispy broccoli, finished with bright notes of lemon and garlic. This dish is simple yet bursting with flavor, offering a fulfilling and balanced dinner experience that meets your nutritional goals.

NUTRITION

416kcal
Protein
44g
Fat
15.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken by patting it dry. In a small bowl, mix the olive oil, juice of the lemon, minced garlic, salt, and pepper.

  • 3

    Rub the chicken breast evenly with the lemon garlic mixture.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of any remaining olive oil or extra virgin olive oil on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until crisp and tender.

  • 7

    Remove both the chicken and broccoli from the oven. Let the chicken rest for 5 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted broccoli, and garnish with a little extra lemon zest if desired.