Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash lightly enriched with a touch of Greek yogurt for added tang and creaminess. A clean and delicious dinner that balances flavors and textures beautifully.

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NUTRITION

473kcal
Protein
40.2g
Fat
18.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tablespoon Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper or your preferred herbs.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until soft, about 10-12 minutes. Drain and mash until smooth.

  • 6

    Mix in the tablespoon of plain nonfat Greek yogurt into the sweet potato mash for added creaminess.

  • 7

    Plate the seared salmon alongside the steamed green beans and dollop the sweet potato mash. Enjoy while warm!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash lightly enriched with a touch of Greek yogurt for added tang and creaminess. A clean and delicious dinner that balances flavors and textures beautifully.

NUTRITION

473kcal
Protein
40.2g
Fat
18.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tablespoon Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper or your preferred herbs.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until soft, about 10-12 minutes. Drain and mash until smooth.

  • 6

    Mix in the tablespoon of plain nonfat Greek yogurt into the sweet potato mash for added creaminess.

  • 7

    Plate the seared salmon alongside the steamed green beans and dollop the sweet potato mash. Enjoy while warm!