Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder (approx. 30g); 100g Mixed Berries; 1 tbsp Chia Seeds (approx. 12g); 1 tsp Honey (approx. 7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed yogurt mousse that blends smooth nonfat Greek yogurt with a splash of vanilla protein powder and a medley of vibrant mixed berries. Enhanced with chia seeds for a delightful texture and a hint of natural sweetness from honey, this dessert is a refreshing treat that satisfies both your taste buds and nutritional goals.

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NUTRITION

Protein

43g

Fat

5.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (approx. 30g)

100g Mixed Berries

1 tbsp Chia Seeds (approx. 12g)

1 tsp Honey (approx. 7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder. Stir until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, allowing their juices to lightly dye the mousse.
3
Sprinkle in the chia seeds and drizzle the honey over the top for a touch of natural sweetness.
4
Mix lightly to incorporate all ingredients without crushing the berries.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the texture further.
6
Serve chilled and enjoy a silky, refreshing dessert that packs a protein punch.