Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a side of whole wheat toast for a balanced start to your day.

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NUTRITION

392kcal
Protein
34.9g
Fat
22.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~100g)

1 cup raw spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1 slice whole wheat bread (~40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them into bite-sized pieces.

  • 3

    Reduce heat slightly and add the egg whites to the skillet, stirring gently to create a soft scramble.

  • 4

    Toss in the spinach and continue cooking until it wilts and the egg whites are fully set.

  • 5

    Stir the sliced turkey sausage back into the scramble and heat through.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a side of whole wheat toast for a balanced start to your day.

NUTRITION

392kcal
Protein
34.9g
Fat
22.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~100g)

1 cup raw spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1 slice whole wheat bread (~40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them into bite-sized pieces.

  • 3

    Reduce heat slightly and add the egg whites to the skillet, stirring gently to create a soft scramble.

  • 4

    Toss in the spinach and continue cooking until it wilts and the egg whites are fully set.

  • 5

    Stir the sliced turkey sausage back into the scramble and heat through.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced, protein-packed breakfast.