Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites; 1.5 links Turkey Sausage; 2 cups raw Spinach; 1 cup cooked Quinoa; 1 tsp Olive Oil; 1/2 medium Avocado

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, served alongside a bed of nutrient-rich sautéed spinach and hearty quinoa, all accented with creamy avocado for a satisfying and balanced breakfast.

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NUTRITION

Protein

48.5g

Fat

31.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1.5 links Turkey Sausage

2 cups raw Spinach

1 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

1
If not already prepared, cook quinoa according to package instructions and set aside.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Crumble the turkey sausage into the heated skillet. Sauté for a few minutes until it starts to brown and releases its flavors.
4
Add the egg whites to the skillet with the turkey sausage. Gently scramble until just set, being careful not to overcook.
5
Add the spinach to the skillet and stir until it wilts down, about 1-2 minutes.
6
Plate the scramble alongside a serving of the hot quinoa.
7
Top with slices or chunks of avocado and serve immediately.