Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet, perfectly complemented by garlicky green beans and nutty brown rice. This dish balances rich, buttery fish with crisp, flavorful vegetables and wholesome rice, offering a satisfying and nutritious dinner.

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NUTRITION

770kcal
Protein
60.7g
Fat
25.4g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the 9-ounce salmon fillet dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam or blanch 1 cup of green beans until tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add 1 minced garlic clove and sauté briefly until fragrant, then toss in the green beans to coat evenly with the garlic oil.

  • 5

    Prepare 1.5 cups of cooked brown rice according to package instructions if not already done.

  • 6

    Plate the dish with the seared salmon on one side, a serving of brown rice, and the garlic green beans on the other. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet, perfectly complemented by garlicky green beans and nutty brown rice. This dish balances rich, buttery fish with crisp, flavorful vegetables and wholesome rice, offering a satisfying and nutritious dinner.

NUTRITION

770kcal
Protein
60.7g
Fat
25.4g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the 9-ounce salmon fillet dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam or blanch 1 cup of green beans until tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add 1 minced garlic clove and sauté briefly until fragrant, then toss in the green beans to coat evenly with the garlic oil.

  • 5

    Prepare 1.5 cups of cooked brown rice according to package instructions if not already done.

  • 6

    Plate the dish with the seared salmon on one side, a serving of brown rice, and the garlic green beans on the other. Serve immediately and enjoy.