Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl that perfectly marries savory garlic-ginger infused beef with crispy roasted broccoli and tender brown rice. Every bite delivers a zesty, aromatic experience with satisfying textures—ideal for a nutritious dinner that fuels your body without compromising on flavor.

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NUTRITION

396kcal
Protein
35.7g
Fat
14.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    On a baking sheet, toss the chopped broccoli with half the sesame oil and a pinch of salt. Roast in the oven for about 10-12 minutes until the edges become crispy.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Add the remaining sesame oil and sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until the beef is browned and cooked through, about 5-7 minutes. Stir in the low sodium soy sauce and cook for an additional minute.

  • 5

    Warm the cooked brown rice if needed or plate it fresh.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with the garlic-ginger beef, and then layering the crispy roasted broccoli on top.

  • 7

    Serve immediately and enjoy your nutritious, flavorful bowl.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl that perfectly marries savory garlic-ginger infused beef with crispy roasted broccoli and tender brown rice. Every bite delivers a zesty, aromatic experience with satisfying textures—ideal for a nutritious dinner that fuels your body without compromising on flavor.

NUTRITION

396kcal
Protein
35.7g
Fat
14.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    On a baking sheet, toss the chopped broccoli with half the sesame oil and a pinch of salt. Roast in the oven for about 10-12 minutes until the edges become crispy.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Add the remaining sesame oil and sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until the beef is browned and cooked through, about 5-7 minutes. Stir in the low sodium soy sauce and cook for an additional minute.

  • 5

    Warm the cooked brown rice if needed or plate it fresh.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with the garlic-ginger beef, and then layering the crispy roasted broccoli on top.

  • 7

    Serve immediately and enjoy your nutritious, flavorful bowl.