Scrambled Egg Whites with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Spinach

Enjoy a hearty breakfast featuring fluffy scrambled egg whites combined with savory lean ground beef and lightly wilted spinach, all enhanced with the rich flavors of extra virgin olive oil and creamy avocado. This balanced dish delivers a satisfying start to your day with a smooth texture and bright, fresh taste.

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NUTRITION

395kcal
Protein
28.8g
Fat
28.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean ground beef (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil

1/2 medium avocado (approx. 75g)

1 additional tsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, then add the lean ground beef. Cook until browned and break it up into small crumbles.

  • 3

    Add the fresh spinach to the skillet and stir with the beef until the spinach wilts.

  • 4

    Pour in the egg whites over the beef and spinach mixture, stirring continuously until the eggs are softly scrambled.

  • 5

    Remove the skillet from the heat. Gently fold in diced half avocado for creaminess.

  • 6

    Drizzle the additional tsp of olive oil over the top for extra flavor and richness.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Spinach

Enjoy a hearty breakfast featuring fluffy scrambled egg whites combined with savory lean ground beef and lightly wilted spinach, all enhanced with the rich flavors of extra virgin olive oil and creamy avocado. This balanced dish delivers a satisfying start to your day with a smooth texture and bright, fresh taste.

NUTRITION

395kcal
Protein
28.8g
Fat
28.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean ground beef (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil

1/2 medium avocado (approx. 75g)

1 additional tsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, then add the lean ground beef. Cook until browned and break it up into small crumbles.

  • 3

    Add the fresh spinach to the skillet and stir with the beef until the spinach wilts.

  • 4

    Pour in the egg whites over the beef and spinach mixture, stirring continuously until the eggs are softly scrambled.

  • 5

    Remove the skillet from the heat. Gently fold in diced half avocado for creaminess.

  • 6

    Drizzle the additional tsp of olive oil over the top for extra flavor and richness.

  • 7

    Season with salt and pepper to taste, then serve immediately.