Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 3/4 cup Quinoa (cooked); 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. The dish is lightly drizzled with olive oil to enhance natural flavors without overpowering the wholesome ingredients, making it a satisfying and nutritious meal.

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NUTRITION

Protein

39.7g

Fat

10.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Quinoa (cooked)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 5 oz chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the broccoli by tossing it in 1 teaspoon of olive oil, and season with a pinch of salt and pepper.
5
Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.
6
Prepare quinoa as per package instructions, then measure out 3/4 cup cooked quinoa.
7
Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa. Enjoy immediately while warm.