Seared Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, seared shrimp infused with garlic and a hint of lemon, paired with crisp green beans and perfectly cooked brown rice. Each bite delivers a balanced mix of textures and flavors that is both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
43.9g
Fat
10g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Shrimp (184g)

0.75 cup Cooked Brown Rice (139g)

1 cup Green Beans (125g)

1.5 tsp Olive Oil (7.5g)

2 cloves Garlic

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the shrimp under cold water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a large skillet over medium-high heat. Once hot, add the shrimp and sear for about 2 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and a pinch of salt, stirring occasionally. Sauté the green beans for about 4-5 minutes until they are tender-crisp.

  • 4

    While the green beans are cooking, warm the cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 5

    Return the shrimp to the skillet, add the lemon zest, and toss gently with the green beans to combine the flavors.

  • 6

    Plate the brown rice as a base, then top with the garlic green beans and seared shrimp. Adjust seasoning with additional salt and pepper if needed.

Seared Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, seared shrimp infused with garlic and a hint of lemon, paired with crisp green beans and perfectly cooked brown rice. Each bite delivers a balanced mix of textures and flavors that is both wholesome and delicious.

NUTRITION

438kcal
Protein
43.9g
Fat
10g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Shrimp (184g)

0.75 cup Cooked Brown Rice (139g)

1 cup Green Beans (125g)

1.5 tsp Olive Oil (7.5g)

2 cloves Garlic

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp under cold water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a large skillet over medium-high heat. Once hot, add the shrimp and sear for about 2 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and a pinch of salt, stirring occasionally. Sauté the green beans for about 4-5 minutes until they are tender-crisp.

  • 4

    While the green beans are cooking, warm the cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 5

    Return the shrimp to the skillet, add the lemon zest, and toss gently with the green beans to combine the flavors.

  • 6

    Plate the brown rice as a base, then top with the garlic green beans and seared shrimp. Adjust seasoning with additional salt and pepper if needed.