Fluffy Protein Crepes with Creamy Banana and Healthy Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Banana and Healthy Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Banana and Healthy Chocolate Drizzle

Delight in these light and airy protein crepes that combine a blend of egg whites and whey protein for a nutritious, high-protein base. Filled with naturally sweet, mashed banana and topped with a decadent dark chocolate drizzle and a dollop of creamy nonfat Greek yogurt, this dish is a perfect start to your day or a satisfying meal any time. Enjoy the thin, delicate crepes paired with the fresh fruit and indulgent chocolate, all harmonized into a balanced and delicious creation.

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NUTRITION

340kcal
Protein
45.1g
Fat
6.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (≈120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (≈120g)

1/2 Banana (≈60g)

10 grams Dark Chocolate

50 grams Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, and unsweetened almond milk. Blend until the mixture is smooth and airy.

  • 2

    Preheat a non-stick skillet over medium-low heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 3

    Pour a thin layer of the crepe batter into the skillet, swirling the pan to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift.

  • 4

    Carefully flip the crepe and cook for an additional minute on the other side until just set. Repeat with the remaining batter to make additional crepes.

  • 5

    In a small bowl, mash the banana until smooth. Set aside.

  • 6

    For the chocolate drizzle, gently melt the dark chocolate using a microwave in short bursts or on a stovetop using a double boiler until liquid and smooth.

  • 7

    To assemble, spread or spoon a thin layer of mashed banana onto each crepe, drizzle with the melted dark chocolate, and top with a dollop of nonfat Greek yogurt.

  • 8

    Fold or roll up the crepes and serve immediately while still warm.

Fluffy Protein Crepes with Creamy Banana and Healthy Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Banana and Healthy Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Banana and Healthy Chocolate Drizzle

Delight in these light and airy protein crepes that combine a blend of egg whites and whey protein for a nutritious, high-protein base. Filled with naturally sweet, mashed banana and topped with a decadent dark chocolate drizzle and a dollop of creamy nonfat Greek yogurt, this dish is a perfect start to your day or a satisfying meal any time. Enjoy the thin, delicate crepes paired with the fresh fruit and indulgent chocolate, all harmonized into a balanced and delicious creation.

NUTRITION

340kcal
Protein
45.1g
Fat
6.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (≈120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (≈120g)

1/2 Banana (≈60g)

10 grams Dark Chocolate

50 grams Nonfat Greek Yogurt

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, and unsweetened almond milk. Blend until the mixture is smooth and airy.

  • 2

    Preheat a non-stick skillet over medium-low heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 3

    Pour a thin layer of the crepe batter into the skillet, swirling the pan to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift.

  • 4

    Carefully flip the crepe and cook for an additional minute on the other side until just set. Repeat with the remaining batter to make additional crepes.

  • 5

    In a small bowl, mash the banana until smooth. Set aside.

  • 6

    For the chocolate drizzle, gently melt the dark chocolate using a microwave in short bursts or on a stovetop using a double boiler until liquid and smooth.

  • 7

    To assemble, spread or spoon a thin layer of mashed banana onto each crepe, drizzle with the melted dark chocolate, and top with a dollop of nonfat Greek yogurt.

  • 8

    Fold or roll up the crepes and serve immediately while still warm.