Protein-Packed Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Muffins

Delight in these nutrient-dense banana oat muffins that offer a robust boost of protein and natural sweetness. With the simplicity of rolled oats, ripe banana, and a scoop of vanilla protein powder combined with Greek yogurt and egg white, these muffins make for a satisfying meal any time of the day.

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NUTRITION

381kcal
Protein
39.6g
Fat
4.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium ripe banana (60g)

1 scoop vanilla whey protein powder (30g)

1/4 cup nonfat Greek yogurt (60g)

1 large egg white (33g)

1/2 teaspoon baking powder (2.3g)

1/2 teaspoon ground cinnamon (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin or line it with silicone muffin liners.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Stir in the egg white and nonfat Greek yogurt until well combined with the banana.

  • 4

    Add in the rolled oats and protein powder, then sprinkle in the baking powder and ground cinnamon. Mix until all ingredients are thoroughly combined.

  • 5

    Distribute the muffin mix evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool slightly before serving. Enjoy warm or store in an airtight container for a quick protein boost on the go.

Protein-Packed Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Muffins

Delight in these nutrient-dense banana oat muffins that offer a robust boost of protein and natural sweetness. With the simplicity of rolled oats, ripe banana, and a scoop of vanilla protein powder combined with Greek yogurt and egg white, these muffins make for a satisfying meal any time of the day.

NUTRITION

381kcal
Protein
39.6g
Fat
4.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium ripe banana (60g)

1 scoop vanilla whey protein powder (30g)

1/4 cup nonfat Greek yogurt (60g)

1 large egg white (33g)

1/2 teaspoon baking powder (2.3g)

1/2 teaspoon ground cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin or line it with silicone muffin liners.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Stir in the egg white and nonfat Greek yogurt until well combined with the banana.

  • 4

    Add in the rolled oats and protein powder, then sprinkle in the baking powder and ground cinnamon. Mix until all ingredients are thoroughly combined.

  • 5

    Distribute the muffin mix evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool slightly before serving. Enjoy warm or store in an airtight container for a quick protein boost on the go.