Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Savor a beautifully pan-seared salmon paired with tender roasted asparagus, all drizzled in a refreshing lemon-dill sauce. This dish offers a harmonious balance of rich, buttery fish and a tangy, herbaceous sauce, making it a satisfying and well-rounded meal.

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NUTRITION

440kcal
Protein
39g
Fat
27.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon skin-side down, searing for about 3-4 minutes per side, depending on thickness, until cooked through and golden.

  • 5

    In a small bowl, combine Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create the lemon-dill sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill sauce over the top, or serve on the side.

  • 7

    Enjoy your balanced, nutrient-packed meal!

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Savor a beautifully pan-seared salmon paired with tender roasted asparagus, all drizzled in a refreshing lemon-dill sauce. This dish offers a harmonious balance of rich, buttery fish and a tangy, herbaceous sauce, making it a satisfying and well-rounded meal.

NUTRITION

440kcal
Protein
39g
Fat
27.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon skin-side down, searing for about 3-4 minutes per side, depending on thickness, until cooked through and golden.

  • 5

    In a small bowl, combine Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create the lemon-dill sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill sauce over the top, or serve on the side.

  • 7

    Enjoy your balanced, nutrient-packed meal!