Healthy Poached Eggs with Creamy Avocado and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Creamy Avocado and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Creamy Avocado and Sweet Potato Hash

Enjoy a vibrant dish that pairs tender poached eggs with a hearty sweet potato hash, complemented by creamy avocado, lean turkey bacon, and nutrient-packed black beans. This deliciously balanced plate offers a satisfying mix of textures and flavors, ideal for any meal of the day.

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NUTRITION

567kcal
Protein
36.5g
Fat
29.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 small Sweet Potato

1/4 medium Avocado

2 slices Turkey Bacon

1/4 cup Black Beans

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add a small amount of cooking spray or water.

  • 2

    Peel and dice the small sweet potato into small cubes. Add them to the skillet and sauté until tender and lightly browned, about 8-10 minutes.

  • 3

    Chop the turkey bacon into bite-sized pieces and add to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the bacon is slightly crispy.

  • 4

    Stir in the black beans and cook for another 2 minutes until they are heated through.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs into separate small bowls and carefully slide them into the water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Slice the avocado thinly or dice it and season with a pinch of salt and a squeeze of lemon juice if desired.

  • 7

    To assemble, layer the sweet potato hash on a plate, arrange the poached eggs on top, and garnish with avocado. Serve immediately for a wholesome, balanced meal.

Healthy Poached Eggs with Creamy Avocado and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Creamy Avocado and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Creamy Avocado and Sweet Potato Hash

Enjoy a vibrant dish that pairs tender poached eggs with a hearty sweet potato hash, complemented by creamy avocado, lean turkey bacon, and nutrient-packed black beans. This deliciously balanced plate offers a satisfying mix of textures and flavors, ideal for any meal of the day.

NUTRITION

567kcal
Protein
36.5g
Fat
29.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 small Sweet Potato

1/4 medium Avocado

2 slices Turkey Bacon

1/4 cup Black Beans

PREPARATION

  • 1

    Preheat a skillet over medium heat and add a small amount of cooking spray or water.

  • 2

    Peel and dice the small sweet potato into small cubes. Add them to the skillet and sauté until tender and lightly browned, about 8-10 minutes.

  • 3

    Chop the turkey bacon into bite-sized pieces and add to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the bacon is slightly crispy.

  • 4

    Stir in the black beans and cook for another 2 minutes until they are heated through.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs into separate small bowls and carefully slide them into the water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Slice the avocado thinly or dice it and season with a pinch of salt and a squeeze of lemon juice if desired.

  • 7

    To assemble, layer the sweet potato hash on a plate, arrange the poached eggs on top, and garnish with avocado. Serve immediately for a wholesome, balanced meal.