Smoky Crispy BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Crispy BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Smoky Crispy BBQ Tempeh Sandwich

Enjoy a vibrant twist on a classic sandwich featuring smoky, crispy tempeh coated in tangy BBQ sauce, nestled inside a warm whole wheat tortilla with fresh greens and crunchy red onion. This plant-based delight is both satisfying and nutritious, with a perfect balance of protein, fiber, and flavor.

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NUTRITION

585kcal
Protein
46.3g
Fat
17.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

2 tbsp BBQ Sauce

1 whole wheat tortilla

3 medium slices Red Onion

1 cup Arugula

2 slices Tomato

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch slabs and gently steam or simmer for 5 minutes to soften its natural bitterness.

  • 2

    In a bowl, toss the tempeh slices with smoked paprika, garlic powder, and BBQ sauce, ensuring an even coating.

  • 3

    Heat a non-stick skillet on medium heat and add the marinated tempeh. Cook for about 4-5 minutes per side, until each side becomes crispy and caramelized.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 1 minute per side until pliable.

  • 5

    Layer the tempeh, red onion slices, tomato slices, and arugula on the tortilla.

  • 6

    Fold or roll the tortilla to enclose the filling, and serve immediately.

Smoky Crispy BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Crispy BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Smoky Crispy BBQ Tempeh Sandwich

Enjoy a vibrant twist on a classic sandwich featuring smoky, crispy tempeh coated in tangy BBQ sauce, nestled inside a warm whole wheat tortilla with fresh greens and crunchy red onion. This plant-based delight is both satisfying and nutritious, with a perfect balance of protein, fiber, and flavor.

NUTRITION

585kcal
Protein
46.3g
Fat
17.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

2 tbsp BBQ Sauce

1 whole wheat tortilla

3 medium slices Red Onion

1 cup Arugula

2 slices Tomato

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch slabs and gently steam or simmer for 5 minutes to soften its natural bitterness.

  • 2

    In a bowl, toss the tempeh slices with smoked paprika, garlic powder, and BBQ sauce, ensuring an even coating.

  • 3

    Heat a non-stick skillet on medium heat and add the marinated tempeh. Cook for about 4-5 minutes per side, until each side becomes crispy and caramelized.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 1 minute per side until pliable.

  • 5

    Layer the tempeh, red onion slices, tomato slices, and arugula on the tortilla.

  • 6

    Fold or roll the tortilla to enclose the filling, and serve immediately.