Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Enjoy a delicious, make-ahead bowl of creamy overnight oats infused with the natural sweetness of mixed berries and a protein boost from Greek yogurt and whey protein. This nutrient-dense meal offers a satisfyingly smooth texture and a burst of berry flavor, making it a perfect choice for any time of the day.

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NUTRITION

495kcal
Protein
54g
Fat
9.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add in the nonfat Greek yogurt and whey protein isolate. Mix well to ensure the protein powder is evenly distributed.

  • 3

    Pour in the unsweetened almond milk and stir to create a smooth, homogenous mixture.

  • 4

    Gently fold in the mixed berries, reserving a few to garnish if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours.

  • 6

    Before serving, give the oats a good stir, add any extra berries on top for garnish, and enjoy your creamy, protein-packed overnight oats.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Enjoy a delicious, make-ahead bowl of creamy overnight oats infused with the natural sweetness of mixed berries and a protein boost from Greek yogurt and whey protein. This nutrient-dense meal offers a satisfyingly smooth texture and a burst of berry flavor, making it a perfect choice for any time of the day.

NUTRITION

495kcal
Protein
54g
Fat
9.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add in the nonfat Greek yogurt and whey protein isolate. Mix well to ensure the protein powder is evenly distributed.

  • 3

    Pour in the unsweetened almond milk and stir to create a smooth, homogenous mixture.

  • 4

    Gently fold in the mixed berries, reserving a few to garnish if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours.

  • 6

    Before serving, give the oats a good stir, add any extra berries on top for garnish, and enjoy your creamy, protein-packed overnight oats.