Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

A velvety and satisfying bowl of overnight oats blended with vanilla protein powder, tangy nonfat Greek yogurt, and a burst of mixed berries. This no-cook recipe is both refreshing and nourishing — the perfect make-ahead meal to power your day.

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NUTRITION

450kcal
Protein
40.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Chia Seeds (12g)

1/2 cup Nonfat Greek Yogurt (113g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (approx 30g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and vanilla protein powder.

  • 3

    Pour in the unsweetened almond milk and mix well until all ingredients are fully integrated.

  • 4

    Gently fold in the mixed berries.

  • 5

    Cover the container and refrigerate overnight (or for at least 4 hours) so the oats and chia seeds can absorb the liquid.

  • 6

    Before serving, stir thoroughly. Enjoy chilled or let it sit at room temperature for a few minutes for a softer texture.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

A velvety and satisfying bowl of overnight oats blended with vanilla protein powder, tangy nonfat Greek yogurt, and a burst of mixed berries. This no-cook recipe is both refreshing and nourishing — the perfect make-ahead meal to power your day.

NUTRITION

450kcal
Protein
40.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Chia Seeds (12g)

1/2 cup Nonfat Greek Yogurt (113g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (approx 30g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and vanilla protein powder.

  • 3

    Pour in the unsweetened almond milk and mix well until all ingredients are fully integrated.

  • 4

    Gently fold in the mixed berries.

  • 5

    Cover the container and refrigerate overnight (or for at least 4 hours) so the oats and chia seeds can absorb the liquid.

  • 6

    Before serving, stir thoroughly. Enjoy chilled or let it sit at room temperature for a few minutes for a softer texture.