Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken paired with perfectly crispy roasted asparagus. This one-pan wonder is not only simple to prepare but also delivers a delightful balance of juicy protein and fresh, vibrant vegetables, accented with zesty lemon and aromatic herbs.

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NUTRITION

363kcal
Protein
39.6g
Fat
18.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lining it with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan, and arrange the asparagus on the other side. Drizzle half of the marinade over the chicken and the remainder over the asparagus.

  • 4

    Toss the asparagus gently to ensure it is evenly coated with the marinade.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken paired with perfectly crispy roasted asparagus. This one-pan wonder is not only simple to prepare but also delivers a delightful balance of juicy protein and fresh, vibrant vegetables, accented with zesty lemon and aromatic herbs.

NUTRITION

363kcal
Protein
39.6g
Fat
18.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lining it with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan, and arrange the asparagus on the other side. Drizzle half of the marinade over the chicken and the remainder over the asparagus.

  • 4

    Toss the asparagus gently to ensure it is evenly coated with the marinade.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.